SHOW PREP AND MEAL PLANS
WHAT CAN WE DO FOR YOU?>WOMEN’S COMPETITION PREP
If you are currently a Bikini, Figure or Physique competitor, or are looking to become one in the future, we have a perfect, unique plan for you. You will receive an entirely personalized plan which will help you from the day you start it to the day when you finally get on stage and wow the judges and crowd. Each program is designed around your specific metabolism, body composition and what your current physique is. A typical plan takes somewhere between 6 to 12 weeks to complete, but do vary in length depending on where your starting point is.
WHAT DO THESE PLANS INCLUDE?
- • Complete and comprehensive daily meal and nutrition plans, based on the competition timeline, your own diet preferences and body composition.
- • Your own (custom of course) daily weightlifting exercise program.
- • Daily cardio focused on your specific needs
- • Meticulous diet and training program for the week leading up to your competition
- • Recommendations for supplement, vitamin and overall health
- • Weekly check-ins and any adjustments necessary to your training and diet
- • Posing sessions with you and the other athletes
- • Recommendations for your show
- • Detailed assistance with choosing the perfect competition suit, jewelry and hair/makeup style, based only on you

PRICE:
$800 for the full 5 months, coached by Bryan Raymond
$175 per month
Off-season programs are also available upon request, for the same rate.
MEN’S COMPETITION PREP
Whether you are looking to compete for the first time, or are a seasoned veteran at battling with Physique and Bodybuilding competitions, you will receive a program fashioned for you and you alone which will be your guide and friend (or enemy) throughout it’s 5 month period. Each of these plans is specifically for you, and is custom made to your individual physique, metabolism and body composition.
WHAT DO THESE PLANS INCLUDE?
Daily meal and nutrition plans which are hand crafted to your specific competition timeline, current physique and body composition
A perfect daily weightlifting schedule for you
Daily custom cardo guide
Comprehensive and individualized training programs and diet, adjusted for the few critical weeks before competition
Supplement and vitamin recommendations crafted to bring you the results you desire fastest and most effectively
Weekly checks on progress, with adjustments to your training and diet on a per need basis
Posing sessions with you and the other athletes
Recommendations for your show
Total assistance with choosing your competition wear, your tanning program and music selection for your bodybuilding routines
PRICE:
$800 for the full 5 months, coached by Bryan Raymond
$175 per month
Off-season programs are also available upon request, for the same period and rate.

NON-COMPETITION
We also offer online coaching and personal training for anyone who just wants to look (and feel!) better than they do now. Overall health is incredibly important to us.
No matter what you are aiming to achieve, we can help you with your loftiest goals. Whether you are looking to tone up a bit, pack on some serious muscle, lose weight, or simply feel better in your own skin, we have a plan for you. We pride ourselves on offering the best fully individualized programs, including a meal plan based solely on your own nutritional needs and goals, and an exercise program which is based on your entire body, and where you want to see it move towards.
PRICE: $175 per month

ADDITIONAL SERVICES
ONE TIME TRAINING PROGRAM:
A completely fleshed out one-time weightlifting and cardio program
PRICE: $75 per plan
ONE TIME NUTRITION PROGRAM:
A one time meal plan based on your individual needs, fully detailed
PRICE: $75 per meal plan
POSING SESSIONS FOR NON-MEMBERS
A personalized posing routine which is custom made to complement your body type, practiced in a group